Планирование питания: 5 простых и вкусных идей блюд для заморозки впрок

Если вы некоторое время планировали и готовили еду впрок, то вы могли воочию увидеть, как меняется жизнь на предстоящей неделе.

Вы тратите меньше денег на закупку еды, процесс приготовления пищи становится более организованным и спланированным. А главное, вы проводите гораздо меньше времени на кухне.

Вы потратите некоторое дополнительное время и усилия заранее, а потом пожинаете плоды в виде готовых блюд в течение недели, двух, а то и месяца.

Вот самые популярные, вкусные и простые идеи блюд для заморозки, которые стоит попробовать запасти прямо сейчас:

1. Блинчики с начинкой

Для приготовления быстрого завтрака или перекуса в школу отлично подойдут блинчики. Их можно сделать с различными начинками и на любой вкус.

Блинчики, как и другие изделия из теста прекрасно переносят заморозку. После размораживания и разогревания такие блинчики ничем не отличаются от свежеприготовленных.

Планирование питания: 5 простых и вкусных идей блюд для заморозки впрок

Начинки для блинчиков могут использоваться самые разнообразные: творог, сыр, ветчина, грибы, мясной фарш, фрукты и ягоды.

Подготовленные блинчики следует предварительно разложить на доску и немного подморозить в течение часа. Затем сложить блинчики в контейнер, поставить отметку с датой приготовления и отправить в морозильную камеру на хранение.

Для приготовления такие блинчики желательно сразу разморозить, а потом уже поджаривать на сковороде. Можно также просто разогреть в микроволновке или духовке.

2. Сырники

Сырники – это одно из немногих творожных блюд, которое обожают дети. Они будут идеальным полноценным завтраком для всей семьи. Наиболее удобно замораживать уже готовые обжаренные сырники.

Планирование питания: 5 простых и вкусных идей блюд для заморозки впрок

Для этого необходимо приготовить тесто по любимому рецепту, сформировать круглые сырники и обжарить на сковороде или запечь в духовке. Далее следует выложить сырники на бумажное полотенце, чтобы стекли остатки масла, и охладить.

Сырники необходимо сложить стопками по 6 штук, замотать пищевой пленкой и приклеить этикетку. Положить сырники для хранения в морозилку.

Для приготовления сырники необходимо предварительно разморозить, а затем разогреть в микроволновке или духовке. А наиболее вкусными будут сырники, протушенные в сметанной подливе.

Для этого необходимо сметану смешать с сахаром и ванилином и протушить сырники в этой подливе 5-10 минут. Если готовить сырники таким образом, предварительно размораживать их не нужно.

3. Голубцы

Это блюдо отлично переносит заморозку, практически не теряя своих вкусовых качеств. Их можно замораживать двумя способами.

Планирование питания: 5 простых и вкусных идей блюд для заморозки впрок
Первый способ заключается в том, чтобы заморозить сформированные из капустных листьев и фарша полуфабрикаты:
  • Их необходимо разложить на плоскую поверхность так, чтобы голубцы не соприкасались друг с другом и положить в морозилку на пару часов. За это время голубцы подмерзнут.
  • Затем их следует переложить в пакет и отправить на хранение. Благодаря предварительному подмораживанию голубцы не превращаются в целый замороженный кусок.
  • Чтобы приготовить такие голубцы, их необходимо достать из морозилки, уложить в кастрюлю, залить подливой и протушить.
Второй способ занимает немного больше времени для подготовки:
  • Голубцы необходимо протушить в подливе и уже полностью готовыми заморозить.
  • Для удобства их можно разложить в контейнеры по несколько штук, в зависимости от количества членов семьи.
  • И в конечном результате вкусный и сытный ужин за считанные минуты будет на столе.

4. Мясо по-французски

Планирование питания: 5 простых и вкусных идей блюд для заморозки впрок

Замораживать можно не только блюда на каждый день. В преддверии праздника обычно много хлопот. Настоящим спасением будет готовое блюдо, которое лежит в морозилке и дожидается праздника.

  • В контейнер для заморозки следует уложить заготовки для мяса по-французски.
  • В другую емкость поместить нарезанный кольцами лук. Все это заморозить.
  • Перед приготовлением продукты следует заранее достать из морозилки.
  • На противне разложить лук, сверху разместить мясные заготовки и запечь в духовке.

5. Бисквит

Планирование питания: 5 простых и вкусных идей блюд для заморозки впрок

Заготовка из бисквита выручит в ситуации, когда нежданно нагрянули гости. Для заморозки нужно взять свежеиспеченный, но остывший бисквит, замотать его в пищевую пленку и отправить на заморозку и хранение.

Из такого бисквита можно за короткое время приготовить праздничный торт, смазав его кремом из взбитых сливок и украсив свежими ягодами и фруктами.

Попробуйте эти идеи и добавьте свои, чтобы составить идеальное меню для вашей семьи и освободить больше времени для любимых дел!

Читайте больше о планировании питания здесь.

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    Kepala : 8
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