25 простых и полезных привычек, которые сделают вас лучше

25 простых и полезных привычек, которые сделают вас лучше
Составляем список полезных привычек

То, что вы делаете регулярно, имеет очень большое значение. Внедрение полезных привычек — это отличный способ улучшить качество вашей жизни!

Вот простые и действенные привычки, которые поспособствуют вашему личностному росту:

1. Читать 30 минут каждый вечер

2. Делать самое сложное вначале

3. Планировать текущие дела. 10 субботних занятий для более продуктивной жизни

4. Делать зарядку по утрам

5. Писать рассказы просто для удовольствия

6. Делать заготовки еды на следующую неделю по воскресеньям. Планирование питания: 5 простых и вкусных идей блюд для заморозки впрок

7. Вставать на час раньше

8. Придерживаться графика уборки

9. Практиковать медленное поглощение пищи

10. Учиться играть на музыкальных инструментах

11. Писать списки дел на ближайший месяц

12. Жертвовать часть денег на благотворительность

13. Освоить новое хобби

14. Заправлять кровать

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16. Регулярно ходить на прогулки

17. Установить границы дозволенного в отношении вас и охранять их

18. Попробовать новый стиль тренировок

19. Проводить интернет-детокс

20. Установить бюджет на месяц и исполнять его

21. Пригласить самого себя на свидание

22. Сказать «Да» новому опыту

23. Составить капсульный гардероб

24. Записаться на онлайн-курсы

25. Больше танцевать

Внедрение новых полезных привычек даст вам потрясающее ощущение, что вы действительно управляете своей жизнью.

Вы увидите, что ежедневно делаете конкретные шаги к жизни своей мечты.

Возможно вам будет интересно почитать: 8 самых вредных привычек, которые вы должны оставить в 2020 году

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