10 ежедневных привычек, способных изменить вашу жизнь всего за одну неделю
Изменения к лучшему совсем не всегда требуют больших усилий или длительного времени. Ведь все, что вы делаете, оказывает (в большей или меньшей степени) влияние на ваше будущее.
Попробуйте в течение всего одной недели выполнять хотя бы один из этих пунктов. И вскоре вы удивитесь переменам.
Итак, как вы можете изменить жизнь всего за одну неделю?
1. В течение одной недели ходите и сидите с прямой спиной.
Ваша мозговая деятельность заметно активизируется, улучшится память и концентрация.
2. Замените кофе и чай на другие напитки.
Ваш сон станет более глубоким, настроение улучшится. Вы заметите, как спадает напряжение и успокаиваются нервы.
3. Не ешьте на ночь.
Вам гарантированы хорошие сны и жизнерадостное пробуждение. А желание доспать еще немного и перевести будильник исчезнет само собой.
4. Откажитесь от сладких и любых других газированных напитков.
Пейте вместо них чистую воду. Состояние вашего сердца улучшится, голова будет более ясной. И — бонусом — ваш вес начнет постепенно снижаться.
5. Говорите по телефону только по делу.
Вы перестанете забивать голову информационным мусором. И ваш мозг сможет, наконец, разобраться с накопленной информацией и восстановить силы.
6. Заменяйте вредное на полезное
Каждый раз когда захочется закурить/съесть сладкое/выпить пива/чипс/грызть ногти — съешьте яблоко или банан, или выпейте стакан воды.
Всего через пару недель вы почувствуете прилив сил и энергии, повысится выносливость и энергичность.
7. Не откладывайте реализацию идей
Каждый раз, когда в голову приходит хорошая идея, реализуйте ее сразу. Пропустите этап обдумывания, фрустраций и неизбежного откладывания на потом. И вы увидите, сколько всего вы успели сделать за эти дни.
8. Практикуйте осознанность.
Уже через несколько дней у вас появится ощущение того, что вы управляете своей жизнью.
9. Выключайте за час до сна компьютер и телефон
Всем известно, что это сделает ваш сон крепче и качественнее. Но знаете ли вы, как это скажется на ваших сновидениях? Попробуйте и наслаждайтесь яркими интересными снами.
10. Материализуйте позитив
Каждый раз, вспоминая человека, который вам не нравится, мысленно дарите ему хороший подарок. Представляйте как он радуется. Вскоре вы увидите, как отношения между вами улучшатся.
Читайте также: 8 самых вредных привычек, которые вы должны оставить в 2020 году
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