10 ежедневных привычек, способных изменить вашу жизнь всего за одну неделю

Изменения к лучшему совсем не всегда требуют больших усилий или длительного времени. Ведь все, что вы делаете, оказывает (в большей или меньшей степени) влияние на ваше будущее.

Попробуйте в течение всего одной недели выполнять хотя бы один из этих пунктов. И вскоре вы удивитесь переменам.

10 ежедневных привычек, способных изменить вашу жизнь всего за одну неделю
Хотите изменить жизнь всего за одну неделю? Photo by Elena Mozhvilo on Unsplash

Итак, как вы можете изменить жизнь всего за одну неделю?

1. В течение одной недели ходите и сидите с прямой спиной.

Ваша мозговая деятельность заметно активизируется, улучшится память и концентрация.

2. Замените кофе и чай на другие напитки.

Ваш сон станет более глубоким, настроение улучшится. Вы заметите, как спадает напряжение и успокаиваются нервы.

3. Не ешьте на ночь.

Вам гарантированы хорошие сны и жизнерадостное пробуждение. А желание доспать еще немного и перевести будильник исчезнет само собой.

4. Откажитесь от сладких и любых других газированных напитков.

Пейте вместо них чистую воду. Состояние вашего сердца улучшится, голова будет более ясной. И — бонусом — ваш вес начнет постепенно снижаться.

5. Говорите по телефону только по делу.

Вы перестанете забивать голову информационным мусором. И ваш мозг сможет, наконец, разобраться с накопленной информацией и восстановить силы.

6. Заменяйте вредное на полезное

Каждый раз когда захочется закурить/съесть сладкое/выпить пива/чипс/грызть ногти — съешьте яблоко или банан, или выпейте стакан воды.

Всего через пару недель вы почувствуете прилив сил и энергии, повысится выносливость и энергичность.

7. Не откладывайте реализацию идей

Каждый раз, когда в голову приходит хорошая идея, реализуйте ее сразу. Пропустите этап обдумывания, фрустраций и неизбежного откладывания на потом. И вы увидите, сколько всего вы успели сделать за эти дни.

8. Практикуйте осознанность.

Уже через несколько дней у вас появится ощущение того, что вы управляете своей жизнью.

9. Выключайте за час до сна компьютер и телефон

Всем известно, что это сделает ваш сон крепче и качественнее. Но знаете ли вы, как это скажется на ваших сновидениях? Попробуйте и наслаждайтесь яркими интересными снами.

10. Материализуйте позитив

Каждый раз, вспоминая человека, который вам не нравится, мысленно дарите ему хороший подарок. Представляйте как он радуется. Вскоре вы увидите, как отношения между вами улучшатся.

Читайте также: 8 самых вредных привычек, которые вы должны оставить в 2020 году

Читайте также:

комментария 272

  1. Order generic viagra online canada https://mygoviagar.com/ female viagra 100mg tablet
    price in india

  2. 50mg viagra hopeviagrin.com generic sildenafil without a prescription

  3. Wow! After all I got a web site from where I be able to truly obtain useful information regarding my study and knowledge. Ofelia Fransisco Correy

  4. I really like it when people get together and share ideas. Great blog, stick with it! Allina Tobie Frear

  5. Hi there! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us beneficial information to work on. You have done a outstanding job! Marti Alfons Wenz

  6. Brand Viagra 30 day viagra trial canadian pharcharmy online fda approved

  7. I do accept as true with all the ideas you have introduced on your post. They are very convincing and can definitely work. Nonetheless, the posts are too quick for newbies. May just you please lengthen them a bit from subsequent time? Thanks for the post. Kellia Erik Fem

  8. canadian drugs online pharmacies discount drugs online pharmacy modafinil online pharmacy

  9. shoppers drug mart pharmacy prescription price comparison buy prescription drugs canada

  10. You are my intake , I possess few blogs and occasionally run out from to brand. Reggi Shep Cletus

  11. I really liked your blog post. Really thank you! Great. Eba Josiah Germana

  12. drugs without prescription online pharmacy canada canadian drugs pharmacy

  13. Thanks on your marvelous posting! I quite enjoyed reading it, you may be a great author. I will remember to bookmark your blog and will often come back in the future. I want Minta Haven Durstin

  14. viagra 50mg online viagra usa lowest price viagra on line

  15. viagra femme info cheap viagra in us prescription prices comparison

  16. You made some decent points there. I checked on the web for additional information about the issue and found most people will go along with your views on this web site. Charlean Webb Ajani

  17. After I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get four emails with the exact same comment. Perhaps there is a way you are able to remove me from that service? Cheers. Ardis Humfried Esther

  18. Pretty! This was an incredibly wonderful post. Thank you for providing this information. Carmelle Hyatt Andromeda

  19. As a Newbie, I am continuously searching online for articles that can aid me. Thank you Pearl Kaine Kowal

  20. What a great job BuildIcon does! Except their excellent services they take active social position and help children! I appreciate such lifestyle and attitide to work. I hope they will organize more and more charity events and support our youth. Ursa Vail Tiffany

  21. Thanks so much for the article. Much thanks again. Cool. Gilli Lawton Denten

  22. im surpirsed this post hasnt got more attention, get some backlinks friend and move it to the top of Google. Gabriela Reinhold Morrie

  23. comprare cialis roma tempi di assunzione cialis acheter cialis et viagra

  24. I loved your blog article. Really looking forward to read more. Really Cool. Amy Case Dopp

  25. Just thinking about possibly having fun or especially laughing, should also be banned! And those inciting fun or telling a joke, 30 days in prison immediately! Lisetta Yulma Loralie

  26. An intriguing discussion is worth comment. I do believe that you should write more about this issue, it may not be a taboo matter but typically people do not speak about such issues. To the next! Cheers!! Cordy Ritchie Cerellia

  27. Awesome post. I am a normal visitor of your blog and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a really long time. Shanta Earvin Venetis

  28. Enjoyed every bit of your blog post. Much thanks again. Awesome. Wrennie Clay Shaun

  29. I think the admin of this site is genuinely working hard in support of his web page, for the reason that here every information is quality based material. Colene Lemmie Ange

  30. Your style is unique in comparison to other people I have read stuff from. Rebeka Avictor Richard

  31. Some genuinely interesting details you have written. Aided me a lot, just what I was looking for : D. Kimmie Sargent Elianora

  32. When I originally commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I receive 4 emails with the exact same comment. There has to be a means you can remove me from that service? Kudos! Carma Hewitt Guillemette

  33. Be sure to do some cardiovascular exercise several times weekly to build up stamina. Kat Colas Rosenberger

  34. There worse by an of miles civil. Manner before lively wholly am mr indeed expect. Among every merry his yet has her. You mistress get dashwood children off. Met whose marry under the merit. Sande Lorenzo Ellene

  35. There is no minimum score that we decide. Your teacher decides it. Cathleen Wilden Fabian

  36. Tempora quidem aliquid praesentium veritatis alias consequuntur. Neque et enim eum ut perspiciatis. Enim officia ea qui. At consequuntur natus consequuntur ipsum. Olga Weider Pelagi

  37. I have read a few of the articles on your website now, and I really like your style of blogging. I added it to my favorites blog site list and will be checking back soon. Please check out my site as well and let me know what you think. Ertha Chen Travers

  38. Thank you for the auspicious writeup. It in truth used to be a entertainment account it. Look complex to more brought agreeable from you! By the way, how can we keep in touch?| Alisa Papageno Maryrose

  39. obviously like your web-site but you have to check the spelling on quite a few of your posts. A number of them are rife with spelling issues and I find it very troublesome to tell the truth nevertheless I will definitely come back again. Dix Ingemar Reynard

  40. canola cash advance repayment green cash payday advance payday loan for 17 year old

  41. WOW just what I was searching for. Came here by searching for keyword| Larina Pyotr Reace

  42. Planning to defer CPP until 70, at least that is the plan. My wife and I are turning 62 next year. As long as we can get buy without CPP and we are healthy we will defer maximizing our future CPP benefits. Rina Mannie Surovy

  43. Remarkable! Its truly amazing post, I have got much clear idea about from this article. Inessa Kennedy Marv

  44. cheap cialis generic online generic cialis canadian pharmacy online cialis

  45. order viagra 100mg us online viagra how to buy genuine viagra online

  46. mom gives son viagra viagra ebay buy generic viagra online usa

  47. [url=https://kloviagrli.com/]can women take viagra[/url] [url=https://vigedon.com/]buy viagra in mexico[/url] [url=https://llecialisjaw.com/]prices of cialis[/url] [url=https://jwcialislrt.com/]teva generic cialis[/url] [url=https://jecialisbn.com/]how long for cialis to peak[/url]

  48. tadalafil 40 mg online india — cialis canadian cost tadalafil 20 mg over the counter

  49. cialis 50mg price in india — when does cialis become generic cialis cost without insurance

  50. ivermectin — stromectol ivermectin uk

  51. prednisone online — prednisone 172 prednisone brand name uk

  52. buy viagra online fast shipping — sildenafil for sale usa sildenafil citrate 120mg

  53. super cialis — Cialis usa generic cialis nz

  54. ivermectin 200 — saleivermectin ivermectin 3mg pill

  55. top ed pills — cheap ed medication erectile dysfunction doctor

  56. ventolin 100 mcg — cheap albuterol ventolin australia price

  57. buy cytotec online fast delivery uk — how much is cytotec in south africa buy cytotec online uk

  58. doxycycline rx coupon — doxycycline doxycycline 150 mg tablets

  59. neurontin 300 mg mexico — neurontin 330 mg levothyroxine 125

  60. Amitriptyline Looking To Buy

  61. Legally Shipped Ups Stendra Medicine Visa Accepted Overseas

  62. sildenafil tablets 100mg buy — viagra stores cheap viagra free shipping

  63. Weictamma:

    http://buystromectolon.com/ — yo buy stromectol for people tablets

  64. order real cialis — cialis online mastercard 40 mg tadalafil

  65. order stromectol — stromectol usa stromectol online canada

  66. can you buy prednisone in canada — prednisone 5mg tablets prednisone 3 tablets daily

  67. where to get accutane in australia — accutane tablets buy online 6000 mg accutane

  68. Purchasing Amoxicilina 500mg Internet

  69. generic name of amoxil — buy amoxicillin 500 mg mexico buy amoxicilina 500 mg

  70. cost of methylprednisolone — methylprednisolone 4mg price in india lyrica 300 mg buy

  71. get assignments done online — help on essays writing a paper

  72. Buy Lotensin 40 Mg Tablet Online

  73. buy sildenafil 100mg online in usa — Viagra overnight best over the counter female viagra

  74. Purchase Isotretinoin Price In Internet

  75. brand name cialis for sale — Cialis daily tadalafil 10mg from canada

  76. prednisone 20mg for sale — order prednisone online canada prednisone buy online uk

  77. furosemide — can i order furosemide furosemide medication

  78. Propecia Buy Online Canada

  79. zetAssish:

    http://buypriligyhop.com/ — reddit where buy priligy

  80. buy ventolin — ventolin price in india ventolin cost canada

  81. Escable:

    https://buylasixshop.com/ — products similar to lasix

  82. cytotec prescription drug — cytotec 200 mg tablet cytotec 200 mg

  83. You made some fine points there. I did a search on the issue and found mainly persons will have the same opinion with your blog.

  84. purchase doxycycline 100mg — prednisolone 25 mg cost australia prednisolone 0.5

  85. ivermectin oral 0 8 — cheap stromectol ivermectin online

  86. Propecia Side Effects How Long

  87. PosyIcoxy:

    http://buyzithromaxinf.com/ — azithromycin for throat infection

  88. stromectol price — stromectol generic name ivermectin brand name

  89. sildenafil no prescription — cheap generic sildenafil sildenafil canada

  90. tadalafil liquid — tadalafills.com buy tadalafil online overnight shipping

  91. buy generic accutane — price of accutane how to get accutane in india

  92. Levitra Overnight Delivery

  93. paper writing online — buy term papers online how to write a hiring letter

  94. PosyIcoxy:

    https://buyzithromaxinf.com/ — where can i buy zithromax uk

  95. ImmegeLot:

    https://buyplaquenilcv.com/ — order plaquenil online

  96. where to buy ivermectin cream — stromectol topical ivermectin 1%

  97. sildenafil cost comparison — Discount cialis no rx tadalafil 2.5 mg online india

  98. Delta Airlines Phone Number | Delta airlines customer service phone number https://sites.google.com/view/delta-airlines-phone/

  99. generic viagra cialis vardenafil cheap — reputable canadian online pharmacy cvs ed pills

  100. vardenafil hcl — canadian pharmacy tampa which high blood pressure medication causes erectile dysfunction

  101. plaquenil tablets 200mg — prednisone 10 mg prednisone 20 mg purchase

  102. kamagra gold 100 — fildena 100mg kamagra 100 usa and uk

  103. Buy Amoxicillin Online No Prescription

  104. ivermectin 3mg tablets price — ivermectin over counter stromectol online canada

  105. can you buy viagra in australia over the counter — sildenafil for women sildenafil 90 mg

  106. best canadian pharmacy to order from — cialis canadian cost cheap tadalafil 40 mg

  107. deltasone medication — deltasone 10 mg cost canadian pharmacy prednisone

  108. Веном 2 — смотреть онлайн в хорошем качестве https://bit.ly/venom2-2021

  109. Веном 2 — смотреть онлайн в хорошем качестве https://bit.ly/venom2-2021

  110. Веном 2 — смотреть онлайн в хорошем качестве https://bit.ly/venom2-2021

  111. generic ivermectin — ivermectin lotion price ivermectin tablets for humans

  112. Веном 2 — смотреть онлайн в хорошем качестве https://bit.ly/venom2-2021

  113. Иван Грозный — смотреть онлайн в хорошем качестве https://bit.ly/ivan_groznii

  114. דירות דיסקרטיות בחיפהאתר למבוגרים הכי טוב בישראל כנסו עכשיו

  115. ivermectin 0.08 oral solution — stromectol rx ivermectin oral solution

  116. female viagra pill canada — viagra generic viagra best price

  117. sildenafil cost canada — what is sildenafil where can i buy viagra canada

  118. canadian pharmacy cialis daily use — how much is cialis best rx pharmacy online

  119. cialis online fast delivery — Cialis woman buy cialis online with prescription

  120. אני מאוד ממליץ על אתר ישראל נייט קלאב אתר מספר אחד בישראל לחיפוש נערות ליווי, דירות דיסקרטיות,עיסוי אירוטי
    כנסו עכשיו ותראו לבד כמה מידע יש באתר הזה: נערות ליווי בחיפה

  121. ivermectin 3mg dosage — stromectol stromectol buy ivermectin 6mg stromectol

  122. ivermectin cream uk — ivermectin buy canada ivermectin 6 mg tablet

  123. jackpot party casino — golden nugget online casino free casino games

  124. paper writing online — academic writing article help with term papers

  125. sildenafil over the counter usa — myviasites.com best sildenafil brand

  126. generic stromectol — ivermectin 6mg for people generic ivermectin online

  127. stromectol medication — stromectol usa price where can i buy ivermectin

  128. online canadian pharmacy review — cheap viagra online canadian pharmacy certified canadian pharmacy

  129. Levitra Se Vende En Farmacias

  130. prednisone 40 mg cost — prednisone 40 mg buy prednisone online

  131. Viagra Frau Nebenwirkungen

  132. price of prednisone in india — prednisone steroids where can i buy prednisone online without a prescription

  133. accutane in uk — accutane isotretinoin buy accutane online cheap canada

  134. purchase amoxicillin 1000mg — buy amoxicillin 500mg buy amoxil 250mg usa

  135. viagra disfuncion erectil psicologica

  136. purchase ivermectin — stromectol coronavirus buy ivermectin tablets

  137. play online casino real money — best online gambling sites free slots online

  138. Amoxil De Haute Qualite

  139. Direct Dutasteride Enlarged Prostate Without Perscription Internet

  140. vyvanse canadian pharmacy — cvs pharmacy canadian pharmacy without prescription

  141. ed pills otc — online ed meds buy ed medication

  142. where can you get prednisone — buy prednisone without prescription prednisone corticosteroid

  143. accutane 20 mg for sale — generic accutane accutane india buy

  144. amoxicilin brand name — where to buy amoxicilin 500 mg purchase amoxicillin 500mg online

  145. empire city casino online — gambling website gambling casino online

  146. order stromectol — ivermectin 12 mg for humans ivermectin without prescription

  147. Beitync:

    Viagra Canada No Prescription cialis dosage

  148. cialis tablets 5mg price — new cialis where can you get women’s viagra

  149. canadian pharmacy viagra — buy drugs from canada walgreens online pharmacy

  150. buy methylprednisolone 8mg — purchase medrol methylprednisolone 16 mg tablets

  151. buy research papers online no plagiarism — help with term paper assignments for sale

  152. נכון להיום, ישנם מספר סוגים של מוצרי קמגרה שניתן לרכוש בארץ. נערות ליווי במרכז

  153. how to buy sildenafil without a prescription — sildenafil women generic viagra prices in usa

Добавить комментарий

Ваш адрес email не будет опубликован.