Как не двинуться от самоизоляции: список дел на карантине
Вынужденная длительная изоляция на может негативно повлиять на ваше физическое и психическое состояние.
Вот список дел на карантине, чтобы он прошел максимально незаметно и безболезненно:
1. Устраивайте сеансы видеосвязи с родными и близкими. Даже если вы матерый интроверт, поддерживайте социальные связи с теми людьми, которые вам по-настоящему близки.
2. Разберите аптечку и закажите по интернету недостающие лекарства.
3. Проведите инвентаризацию продовольственных запасов.
4. Составьте меню на все время вынужденной изоляции и готовьте по нему.
5. Закажите онлайн недостающие продукты.
6. Онлайн шопинг хорошо помогает отвлечься и скоротать время. Набирайте товар в корзину, но не спешите заказывать сразу! Вернитесь к покупке немного погодя, чтобы сгоряча не накупить лишнего.
7. Читайте. Когда, как не сейчас?
8. Пройдите бесплатные курсы на Coursera.
9. Уделяйте время физической активности. Вот прям обязательно. Гиподинамия еще никого не оздоравливала. Включайте в свой распорядок дня гимнастику, базовую растяжку и, непременно, дыхательные упражнения.
10. Разберите балкон. Это отличный повод подышать свежим воздухом.
11. Устройте на нем уютный уголок, где вы будете читать, пить чай, сидеть за ноутбуком — что-то, что хоть немного возместит отсутствие прогулок.
12. Проветривайте. Каждое помещение до 5 раз в день. Уходя, открой окно!
13. Устройте пикник на полу с термосом горячего чая и бутербродами под звуки леса (или с пивом и сушеной рыбкой под звуки моря).
14. Нарисуйте карантинную картину.
15. Ведите дневник. Это время рано или поздно закончится, но возможно, когда-нибудь вам будет интересно вспомнить его.
Возможно вам будет полезно почитать: Мама, мне скучно: Список занятий с детьми дома
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