Как не двинуться от самоизоляции: список дел на карантине
Вынужденная длительная изоляция на может негативно повлиять на ваше физическое и психическое состояние.
Вот список дел на карантине, чтобы он прошел максимально незаметно и безболезненно:
1. Устраивайте сеансы видеосвязи с родными и близкими. Даже если вы матерый интроверт, поддерживайте социальные связи с теми людьми, которые вам по-настоящему близки.
2. Разберите аптечку и закажите по интернету недостающие лекарства.
3. Проведите инвентаризацию продовольственных запасов.
4. Составьте меню на все время вынужденной изоляции и готовьте по нему.
5. Закажите онлайн недостающие продукты.
6. Онлайн шопинг хорошо помогает отвлечься и скоротать время. Набирайте товар в корзину, но не спешите заказывать сразу! Вернитесь к покупке немного погодя, чтобы сгоряча не накупить лишнего.
7. Читайте. Когда, как не сейчас?
8. Пройдите бесплатные курсы на Coursera.
9. Уделяйте время физической активности. Вот прям обязательно. Гиподинамия еще никого не оздоравливала. Включайте в свой распорядок дня гимнастику, базовую растяжку и, непременно, дыхательные упражнения.
10. Разберите балкон. Это отличный повод подышать свежим воздухом.
11. Устройте на нем уютный уголок, где вы будете читать, пить чай, сидеть за ноутбуком — что-то, что хоть немного возместит отсутствие прогулок.
12. Проветривайте. Каждое помещение до 5 раз в день. Уходя, открой окно!
13. Устройте пикник на полу с термосом горячего чая и бутербродами под звуки леса (или с пивом и сушеной рыбкой под звуки моря).
14. Нарисуйте карантинную картину.
15. Ведите дневник. Это время рано или поздно закончится, но возможно, когда-нибудь вам будет интересно вспомнить его.
Возможно вам будет полезно почитать: Мама, мне скучно: Список занятий с детьми дома
Great beat ! I would like to apprentice even as you amend your site, how can i subscribe for a blog web site? The account aided me a acceptable deal. I have been tiny bit acquainted of this your broadcast offered vivid transparent concept| Brena Fransisco Budwig
I enjoy looking through a post that can make men and women think. Also, many thanks for allowing me to comment! Gweneth Emory Eudoca
Very good point which I had quickly initiate efficient initiatives without wireless web services. Interactively underwhelm turnkey initiatives before high-payoff relationships. Holisticly restore superior interfaces before flexible technology. Completely scale extensible relationships through empowered web-readiness. Halimeda Leopold Cantu
I was extremely pleased to discover this site. I wanted to thank you for ones time for this particularly wonderful read!! I definitely loved every little bit of it and i also have you book marked to see new stuff in your web site. Malissia Eddy Shaughnessy
I was suggested this website via my cousin. I am no longer sure whether this put up is written through him as no one else know such precise approximately my difficulty. You are amazing! Thanks!| Fawn Beck Balmuth
Loved your article. I will return to see some more. Mallory Rudolfo Lottie
great issues altogether, you just gained a logo new reader. What might you recommend about your submit that you just made a few days in the past? Any certain? Karlen Arlen Elberta
Well I sincerely enjoyed studying it. This post offered by you is very effective for accurate planning. Linnell Pavlov Hazlip Phebe Parrnell Bodkin
Having read this I believed it was really enlightening. I appreciate you spending some time and energy to put this information together. I once again find myself personally spending way too much time both reading and commenting. But so what, it was still worthwhile! Penelope Inglebert Maridel
Great blog here! Also your web site loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my site loaded up as fast as yours lol Vivianne Tore Bensky
Hi! I simply would love to offer a huge thumbs up for the terrific info you have below on this message. I will be coming back to your blog for more soon. Odele Wallace Wicks
Hello. This article was extremely fascinating, especially because I was investigating for thoughts on this subject last Monday. Vivie Pascal Ducan
Very interesting topic, appreciate it for putting up. Ania Case Otho
I love this book, and your Sunbolt series too! Congratulations on the beautiful cover and your upcoming trad release of Thorn! Bernette Nikola Eisenstark
Either way, great site and I look forward to seeing Tildi Virgil Renee
I like this web blog very much, Its a real nice situation to read and find information. Ivett Freeman Krell
Very good post. I will be dealing with a few of these issues as well.. Thomasin Bone Drona
Was totally stuck until I read this, now back up and running. Kirsteni Derrick Liddie
Adatively administrate empowered markets via plug-and-play networks. Dynamically procrastinate B2C users after installed base benefits. Dramatically visualize customer directed convergence without revolutionary ROI. Dorise Darnall LaSorella
Very good point which I had quickly initiate efficient initiatives without wireless web services. Interactively underwhelm turnkey initiatives before high-payoff relationships. Holisticly restore superior interfaces before flexible technology. Completely scale extensible relationships through empowered web-readiness. Felicity Costa Gavette
How can I get more helpful information? I love sucking dick btw hmu Michelle Chrisy Columbine
very good publish, i actually love this web site, carry on it Theodora Raymond Barr
Hello, i feel that i saw you visited my web site so i came to go back the favor?. I am trying to to find things to improve my web site!I suppose its good enough to make use of a few of your concepts!! Pam Hal Tiga
You made some respectable points there. I looked on the internet for the issue and also discovered most individuals will certainly support with your site. Arlene Weber Vivle
A person necessarily help to make seriously articles I might state. Philippine Read Flita
Thanks, Lynne. Who knows where this journey of abstinence/self-denial will lead? Eddi Bo Asa
Hello, its good article about media print, we all be aware of media is a great source of data. Ammamaria Allie Lichter
whoah this blog is magnificent i love reading your posts. Keep up the great work! You know, a lot of people are looking around for this information, you can aid them greatly. Roxane Paulo Blockus
localhost:9000/docs/ leading to blank page. My route entries are: Malory Whitman Thrift
These are glints from the axles of the gears that we are working with perpetually Jan Meir McHale
I am sure this paragraph has touched all the internet people, its really really nice article on building up new webpage.| Maurine Lion Ide
Banca dvs o sa aprecieze daca puteti obtine un credit, nu exista un drept general la credit. Giuditta Temp Verina
Thank you for accepting the call of God upon your life sir, its certain this movement will birth divine Agenda for the Kingdom. Am glad to be part of this assignment. I call you blessed sir Wynnie Terencio Yand
Attractive portion of content. I simply stumbled upon your site and in accession capital to claim that I acquire actually enjoyed account your blog posts. Any way I will be subscribing in your augment and even I fulfillment you get admission to consistently rapidly. Lena Miller Patrich
Great article. I am experiencing a few of these issues as well.. Katya Norton Tace
I left the leeks out and it was still Ahhhh-mazing! Ollie Brandon Grieve
I truly appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thx again! Petrina Mordecai Jevon
I do agree with all of the ideas you have presented for your post. They are very convincing and can certainly work. Nonetheless, the posts are too quick for novices. May you please extend them a bit from next time? Thanks for the post. Jeniece Roderick Ive
> I do have one question, have you found a way to default a user to their specific directory rather than having them dump into the CHRootDirectory? Fredia Bay Mika
Huh? You talk about privilege and in this and the other post but you only talk about white male privilege. Sadie Waiter Romine
You have made some good points there. I looked on the web to find out more about the issue and found most people will go along with your views on this website. Catlin North Purvis
Perfect answer! That really gets to the heart of it! Ramona Bayard Ann-Marie
Como bien mencionas, es crear una diferencia con nuestra competencia y mostrarle a nuestros posibles clientes las soluciones a lo que necesitan. Sisely Mathian Reamonn
PlayStation 4 has been legendary title ready for you. Nerti Nathanial Pricilla Liane Aldo Agathy
adanya jenis layanan aman dan memuaskan sekali disini Alyda Sigismundo Matless
When you reach the end of your rope, tie a knot in it and hang on. Elnora Wilhelm Vadnee
Good day! This is my first comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading through your articles. Can you suggest any other blogs/websites/forums that go over the same topics? Thanks! Shandra Jefferson Strohbehn
https://vslevitrav.com/ — viagra vs cialis vs levitra
viagra canadian pharmacy ezzz buy viagra sildenafil 20mg