Новогодняя резолюция: Список планов на Новый 2020 год

Новый год уже стучится к нам в дверь! Думаете о том, чтобы написать список дел на предстоящий новый год?

Вот 50 идей Новогодней Резолюции на 2020 год, которые помогут вам начать самосовершенствование в новом году — шаг за шагом:

Новогодняя резолюция: Список планов на Новый 2020 год
Список дел на новый год

В конце концов: Новый год представляет 364 новых возможностей внести изменения в лучшую сторону!

Список дел на Новый 2020 год:

1. Пейте больше воды

Этот простой шаг окажет огромное влияние на ваше здоровье, молодость и красоту!

2. Двигайтесь больше, сидите меньше!

Сидение — это новое курение!

Поставьте себе цель начать ежедневные прогулки, велосипедные прогулки или бег. Все, что поможет вам встать и двигаться немного чаще!

3. Исследуйте и путешествуйте больше

Отправьтесь в поход, посетите соседний город или посетите местные достопримечательности. Что бы вы ни делали, просто встряхните свою привычную жизнь!

4. Больше помогайте другим

Добровольный вклад в улучшение нашего сообщества — отличный способ перейти на более высокую ступень развития.

5. Отправьте родственникам письма, написанные от руки

Пожилые люди, бабушка и дедушка, тети и дяди, ЛЮБЯТ получать почтой письма и открытки.

Устройте день родственника и укрепите семейные связи, отправив несколько рукописных писем в этом году.

6. Позвоните маме и папе, братьям и сестрам, дедушке и бабушке

Телефонный звонок всегда более личный, чем смс или электронная почта. И близкие люди очень ценят ваши звонки.

Это потому, что они так сильно вас любят.

7. Выберите время для утреннего подъема и придерживайтесь этого графика

Поначалу вам будет трудно вылезать из теплой, удобной кровати, но на самом деле это поможет вам лучше высыпаться.

Что, в свою очередь, отлично скажется на вашем здоровье и настроении!

8. Начните планировать свое меню

Читайте также Как начать планирование еды уже сегодня: 10 простых способов

9. Не забывайте завтракать

Кофе с сигаретой не считается, нет.

10. Включайте музыку вместо телевизора

Сделайте это, если вы из тех людей, которым нравится звуковой фон на заднем плане тогда, когда вы заняты домашними делами. Музыка гораздо менее отвлекает и больше мотивирует, чем телешоу.

11. Составьте список своих целей

Обязательно запишите свои цели и держите этот список под рукой.

12. Попробуйте что-то новое!

Эта идея довольно обширна. Вы можете попробовать: йогу, выпечку, медитацию или уроки рисования. У этого списка нет конца!

Что бы вы хотели попробовать?

13. Чистите зубы ежедневно

Ваш стоматолог (и зубы) скажут за это «Спасибо»!

14. Распрощайтесь с одной вредной привычкой

Грызть ногти, курить, есть от скуки и т. д. — просто выберите одну плохую привычку, которая тянет вас вниз, и постарайтесь устранить ее из своей жизни.

Вы не можете ожидать совершенства в одночасье, но двигаясь последовательно вы обязательно достигнете своей цели.

8 самых вредных привычек, которые вы должны оставить в 2020 году

15. Ложитесь спать вовремя

Постарайтесь хотя бы не брать телефон с собой в постель.

16. Найдите время на себя

Из всех идей новогодней резолюции эта должна быть приоритетной!

Делайте что-нибудь хорошее для себя раз в неделю. Это может быть время, чтобы почитать любимую книгу, принять долгую ванну или побаловать себя маникюром.

Выберите то, что надолго зарядит ваши батарейки!

30+ способов позаботиться о себе в 2020 году: лучшие идеи по уходу за собой для женщин

17. Прыгните с парашютом

… потому что, почему бы не сделать это хотя бы один раз?

Это не так дорого, как вы думаете! Цены начинаются от 6000 рублей.

18. Очистите ваш почтовый ящик.

Начните год прямо со свежего почтового ящика!

Вместо того, чтобы просто удалять электронные письма, которые вы не читаете, отмените подписку на них! Теперь они не будут постоянно забивать вашу почту.

19. Проводите полный выходной от социальных сетей раз в месяц

Вы знаете, что это хорошо для вас, вы просто должны заставить себя сделать это.

20. Замедляйтесь во время еды и наслаждайтесь каждым кусочком

Живите моментом, живите сейчас!

Кстати говоря: Медленные едоки имеют на 42% меньше шансов иметь избыточный вес или ожирение. Вот вам пища для размышлений (прожуйте ее медленно)!

21. Пейте свой кофе дома и сэкономьте деньги

Но не забывайте иногда побаловать себя кофе в уютной кофейне!

22. Вычистите свой шкаф

Шутки в сторону! Сколько у вас одежды, которую вы никогда не носите?

Выбросите эти старые вещи и освободите свою жизнь.

То, что вы не хотите выкидывать, можно пожертвовать или даже продать за наличные.

89 вещей, которые можно безболезненно убрать из вашего дома и вашей жизни

23. Попробуйте обойтись без мяса по понедельникам

Немного уменьшите потребление мяса и помогите планете.

24. Ходите на местные концерты живой музыки

Новогодний план на 2020 год должен сочетать в себе как цели самосовершенствования, так и веселые цели.

Так что повеселитесь как следует! Загляните на местные шоу и посмотрите, что там происходит.

25. Поменяйте колу или другие сладкие напитки на чай

Сокращение потребления сахара и других загадочных ингредиентов, несомненно, окажет положительное влияние на вашу жизнь.

26. Запишитесь на фитнес-курс

Вы больше вдохновлены групповыми видами спорта, чем сольными?

Попробуйте заняться аквааэробикой, пилатесом, хип-хопом или танцем живота!

27. Выучите новый язык

Если у вас есть стремление путешествовать по миру, изучение нового языка будет очень полезным!

Начните с простых уроков на Youtube или скачайте на телефон бесплатное приложение! Главное — занимайтесь понемногу, но регулярно.

28. Ежедневно совершайте маленькие добрые дела

Маленькая доброта проходит долгий путь.

Некоторые добрые идеи:

  • Оплатите за человека его напиток или билет в транспорте
  • Подберите мусор с земли
  • Подарите кому-то в толпе вашу улыбку

29. Держите блокнот рядом с кроватью для идей, которые приходят к вам ночью

Чувствуте, что ваши лучшие идеи приходят к вам по ночам?

В этом году оставьте ручку и бумагу на тумбочке. Больше не позволяйте этим идеям уйти!

30. Начните утро с упражнений на растяжку

Если вы хотите сохранить молодость и подвижность, которая у вас есть сейчас, как можно дольше, тогда добавление растяжки в ваш утренний моцион — в ваших интересах!

31. Найдите приятеля по тренировкам

Тренировки проходят веселее с друзьями!

Они могут дать вам небольшую дополнительную мотивацию, необходимую для того, чтобы действительно подтолкнуть себя в тренажерном зале или на пробежке.

32. Заведите банку вещей, за которые вы благодарны в течение года

Это отличная новогодняя идея! Записывайте все, что с вами случилось хорошего в этом году и бросайте эти листочки в специальную банку или коробку.

К 2021 году будет неплохо вытащить свой сосуд с благодарностями и вспомнить прошедший год.

33. Посетите ярмарки выходного дня или продуктовые рынки и попробуйте продукцию местных фермеров

Добавление фруктов и овощей местного производства в ваш рацион принесет максимальную пользу вашему организму.

34. Удвойте время, которое вы проводите на улице

Знаете ли вы, что 42% людей страдают от дефицита витамина D?

Вы можете получить свой собственный витамин D, просто проводя 20-30 минут в день под прямыми солнечными лучами.

35. Всегда используйте солнцезащитный крем, даже когда облачно

Поскольку вы будете проводить больше времени вне дома, важно защитить свою кожу.

Облака не отфильтровывают ультрафиолетовые лучи, и в облачные дни вы более подвержены риску повреждения кожи.

36. Держите в машине сумку с необходимыми предметами

Подготовьте сумку предметов первой необходимости и оставьте ее у выхода из дома или в вашем автомобиле, на случай, если вам нужно уезжать ПРЯМО СЕЙЧАС.

Подумайте о таких вещах как:

  • Зарядные устройства
  • Еда долгого хранения (консервы)
  • Аптечка первой помощи
  • … и т.д.

37. Глубокая чистка клавиатуры

Обязательно проведите глубокую чистку, чтобы вытащить все крошки (и другие вещи), застрявшие внутри.

38. Организуйте свои фотографии

Организация ваших фотографий — это отличная новогодняя идея!

Удалите дубликаты и рассортируйте фотографии в папки! Сделайте ваши любимые воспоминания удобными для поиска.

39. Удалите на своем телефоне приложения, которые вы не используете

Это поможет вашему телефону работать быстрее.

40. Убирайте телефон за час до сна

Это даст вам больше времени для других дел — например, для чтения хорошей книги!

41. Смотрите больше документальных фильмов

Это отличный способ узнать новую информацию, развлекаясь.

Расширьте свой кругозор, просматривая интересные документальные фильмы.
,

42. Создайте свою личную книгу рецептов

Сохраните все ваши любимые рецепты, записав их в красивый кулинарный блокнот!

Возможно даже, что в будущем они пригодятся вашим детям.

43. Начните откладывать деньги

Откладывайте понемногу с каждого полученного дохода и наблюдайте, как растут ваши сбережения!

Нехитрые способы сэкономить деньги: от рациональных до нищебродских

44. Отправьте открытки с благодарностями родным и близким

Этот маленький сюрприз не будет стоить для вас ничего, но принесет много радости другим людям.

45. Уменьшите свое ежедневное потребление сахара

Сахар сегодня добавляется практически во все!

Отследите, сколько сахара вы потребляете каждый день, его количество может вас удивить!

Поработайте над ежедневным снижением сахара в вашем рационе.

46. Читайте хотя бы одну книгу в месяц

Начните работать над своим списком для чтения, который слишком долго пылится!

В мире существует слишком много хороших книг!

47. Пройдите ежегодный осмотр

Когда вы в последний раз ходили к врачу?

48. Живите просто, покупайте только то, что нужно

Вам не нужно впадать в крайности с минималистским образом жизни, но постарайтесь быть немного более осознанными в своих расходах.

В итоге вы сэкономите деньги и уменьшите количество ненужных вещей в своей жизни.

49. Скачайте финансовый планировщик и следите за своими расходами

Не позволяйте вашим тратам выйти из-под контроля и нарушить ваш бюджет!

50. Записывайте все свои достижения!

…чтобы в конце года понять, насколько плодотворно вы провели 2020 год!

Читайте также: 12 предпраздничных дел: успеть до наступления Нового Года

Читайте также:

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