Как начать планирование питания уже сегодня: 10 супер простых советов

Как начать планирование питания уже сегодня: 10 супер простых советов

Планирование питания — это то, что поможет сделать вашу жизнь проще и уменьшить ваш продуктовый бюджет.

Вы хотели бы попробовать, но не знаете, с чего начать? В таком случае вы находитесь в правильном месте!

Что же такое планирование питания?

Планирование питания или планирование меню — это просто создание простого (и выполнимого!) плана того, что ваша семья будет есть на этой неделе. Это план, который вы составляете для покупки и приготовления пищи.

Идея состоит в том, чтобы просто делать то, что лучше для вас!

Как начать планирование питания уже сегодня: 10 супер простых советов
Начните планирование своего питания уже сегодня

Вот краткое пошаговое руководство по планированию еды:

  • Проверьте свой календарь на неделю, чтобы понять, как часто вы будете есть дома.
  • Быстро проведите инвентаризацию вашей кладовой, холодильника и морозильника, чтобы увидеть, что из продуктов у вас уже есть под рукой.
  • Посмотрите, какие акции идут в тех магазинах, где вы совершаете покупки, и подумайте, какие продукты по скидкам вы можете приготовить на ужин.
  • Обратитесь к кулинарным сайтам, книгам, Pinterest, чтобы добавить новых идей в свое еженедельное меню.
  • Запишите свой список блюд на неделю.
  • Создайте свой список покупок на основе вашего плана питания.
  • Зайдите в магазин и купите то, что вам нужно на неделю.

Теперь, когда мы заложили основу для планирования еды, давайте перейдем к основным советам!

10 СУПЕР ЛЕГКИХ СОВЕТОВ ПО ПЛАНИРОВАНИЮ ЕДЫ

1. Опросите свою семью.

Если вы готовите еду не только для себя, важно узнать мнение всех едоков о том, какие блюда можно было бы приготовить. Сообщите членам семьи, что вы начинаете планировать еду, и хотели бы услышать некоторые идеи, которые у них есть.

Вы можете и не знать, что ваши дети действительно любят ваше овощное рагу, или что ваш муж иногда не возражает просто поужинать салатом.

Как начать планирование питания уже сегодня: 10 супер простых советов

Помимо получения информации о том, что вашей семье нравится и что не нравится, они могут предложить идеи, о которых вы никогда не думали.

Может быть, ваш сын ел в гостях что-то, что ему понравилось. Попробуйте добавить это блюдо в свой план питания. Это может стать вашим новым коронным блюдом!

Вы можете повесить симпатичную небольшую доску, на которой будете записывать меню на текущую неделю. Таким образом, вам не придется отвечать на вопрос «что на ужин?» 5 раз в день.

2. Приготовьте только один ужин

Если у вас дома разборчивые едоки, перестаньте думать, что вам нужно готовить для каждого из них отдельно.

Эти чересчур большие ожидания заставят вас чувствовать себя перегруженной идеями планирования еды.

Как начать планирование питания уже сегодня: 10 супер простых советов

Вы можете стремиться к наименьшему общему знаменателю и готовить блюда, которые нравятся большинству. Или вы можете сказать своим детям, что они могут сделать бутерброд с сыром, если им не нравится то, что им подают.

Идея состоит в том, чтобы не готовить 2 и более абсолютно разных блюда для одного ужина.

3. Включите действительно работающие рецепты

Не позволяйте интернету и модным рецептам обмануть вас. Вам не нужно готовить сложную гламурную еду каждый день.

Как начать планирование питания уже сегодня: 10 супер простых советов

Если у вас есть время или желание в какой-то из дней, то, конечно, не стесняйтесь. Но для остальных дней обязательно включите в свой план меню.несколько очень простых блюд.

Никогда не стоит недооценивать замороженные котлеты, блинчики, пиццу, пельмени -что угодно. Если вы устали или больны, замороженная пицца действительно может вас спасти.

4. Записывайте свои списки блюд и рецептов

Помните те идеи еды, которые придумали ваши члены семьи? Запишите их! Храните список кулинарных идей в блокноте, документе Word или в разделе «Заметки» вашего телефона, — это существенно упростит планирование еды.

Периодически уделяйте 20 минут тому, чтобы провести небольшое исследование, чего бы еще добавить в свой список. Просмотрите Pinterest для идей, которые вы хотели бы попробовать. Пролистайте кулинарные сайты и выпишите то, что вас заинтриговало.

Очень удобна будет организация вашего списка по основным ингредиентам.. (Например, раздел «Что можно приготовить из курицы», «идеи овощных блюд»и т. д.)

5. Будьте реалистичными

Если вы знаете, что вас не будет дома, не планируйте домашнюю еду.

Как начать планирование питания уже сегодня: 10 супер простых советов

Если вы хотите освободить субботние вечера от приготовления пищи, напишите «ужин вне дома» в своем плане на этот вечер.

Необязательно всегда питаться только домашней едой.

6. Готовьте еду вперед

Подготовьте как можно большую часть своего плана питания заранее. Вы действительно будете благодарны за это.

Вымойте и нарежьте овощи в выходной день. Подготовьте мясные полуфабрикаты за один раз и храните их в небольших порциях в морозильной камере.

Как начать планирование питания уже сегодня: 10 супер простых советов

Нажарьте блины в воскресенье, нафаршируйте разнообразными начинками и используйте их для пары ужинов в течение недели. Или заморозьте, чтобы использовать в случае форс-мажора.

Позаботьтесь о своих будущих вечерах! Вы будете очень довольны, что сделали это.

Читайте: 5 простых и вкусных идей блюд для замораживания впрок

7. Используйте таймер

Нет смысла тратить время на выполнение ненужных задач. Не нужно быть героем.

Кухонный гаджет № 1 — мультиварка. Она готовит еду для вас

Подберите ингредиенты, включите таймер и приходите домой на уже готовый теплый ужин.

8. Сохраняйте старые меню на неделю

Не выбрасывайте свои еженедельные планы еды, когда вы закончите с ними.

Как начать планирование питания уже сегодня: 10 супер простых советов

Если вы застрянете при составлении очередного меню, обратитесь к старым планам питания. Они напомнят вам о быстрой и легкой еде, которую вы приготовили в прошлом.

Вы могли бы даже составить 12 еженедельных планов еды, и пересматривать их снова и снова.

9. Выберите тематики

Один из самых простых способов составить план питания — использовать тематические вечера. Вы можете сделать вегетарианский понедельник, морепродукты во вторник, выбор детей по средам и так далее.

Как начать планирование питания уже сегодня: 10 супер простых советов

Или просто включите мексиканскую еду один раз в неделю, итальянскую еду один раз в неделю и т. д. Если составить меню таким образом, это поможет вам быстро выполнить «квоту» тематических вечеров.

Это сделает планирование вашего еженедельного меню намного быстрее!

10. Воспользуйтесь составлением планов питания онлайн

Если вы хотите, чтобы кто-то другой позаботился о составлении вашего меню, обратитесь к сайтам, специализирующимся на этой услуге.

Бесплатно или за определенную сумму они отправят вам еженедельный план питания и необходимый список покупок!

Вы можете просто распечатать все (или сохранить в своем телефоне), взять с собой в магазин и следовать этим простым шагам.

Начните планирование еды уже сегодня! Надеемся, что эти простые приемы вдохновят вас!

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