30 способов избежать лишнего стресса

30 способов избежать лишнего стресса
Photo by Matthew Henry on Unsplash

Упрощать жизнь, испытывать радость от общения с близкими, контролировать свои эмоции — вот современный подход к уходу за собой. Но жизнь ежедневно подкидывает все новые раздражители, напряженность нарастает и накапливается. Кажется, стресса не избежать!

Однако есть некоторые способы снизить уровень стресса и избежать эмоционального истощения:

1. Готовьтесь к следующему дню с вечера

2. Записывайте информацию, не старайтесь все запомнить

3. Планируйте свой день, месяц, год

4. Не взваливайте на себя те дела, которые можно не делать

5. Сделайте дубликаты ключей

6. Упорядочьте вещи в шкафу, столе, ящике с бумагами

7. Предпочитайте общество позитивных людей

8. Ешьте проще

9. Сделайте ксерокопии всех документов

10. Думайте на 2 шага вперед

11. Просите помощи там, где она вам требуется

12. Разбивайте большие дел на маленькие и «ешьте слона по кусочку»

13. Не бойтесь сказать «Не знаю»

14. Говорите добрые слова окружающим

15. Носите свободную одежду

16. Верьте в себя

17. Научитесь говорить «Нет» и пользуйтесь этим навыком

18. Практикуйте осознанность

19. Думайте о себе в позитивном ключе. Вы хороший человек.

20. Представляйте свои победы

21. Составляйте списки целей

22. Освойте дыхательные упражнения и практикуйте ежедневно

23. Читайте книги, лежа в кровати

24. Заведите комнатные растения. Вот список красивых и простых в уходе комнатных растений, которые украсят ваш дом

25. Заручитесь поддержкой других людей

26. Лучшее — враг хорошего! Уберите излишний перфекционзм

27. Сделайте сегодня то, что хотели отложить на завтра

28. Не суетитесь

29. Делайте утреннюю зарядку

30. Всегда имейте запасной план

2020 год проверяет нас на прочность, однако противостоять стрессу, используя эти нехитрые, но действенные способы — под силу каждому. Берегите себя.

Читайте также: 30+ простых идей самоподдержки, когда вам необходимо перезагрузиться

Читайте также:

комментариев 1 798

  1. kibActich:

    Secrets To Help Cialis Work Better herbs like viagra Tadalafil India Pharmacy

  2. kibActich:

    Efficacia Finasteride Propecia viagra metabolism Buy Prevacid Solutab

  3. kibActich:

    Cialis Costo Originale alternative natural viagra Astuces Pour Durer Plus Longtemps

  4. kibActich:

    Kamagra Marbella the viagra triangle chicago Receta Cialis

  5. order aristocort generic — order claritin online cheap order clarinex 5mg pills

  6. doxycycline 100mg over the counter — buy doxycycline 100mg sale synthroid 100mcg cheap

  7. tetracycline price — order tetracycline 250mg generic buy citalopram 40mg generic

  8. Luyttv side effects of plaquenil Canadian Online Drug Site Reviews

  9. aralen cost — rx pharmacy online viagra buy viagra 150mg sale

  10. buy cialis 5mg without prescription — buy provigil 100mg online cheap stromectol tablets uk

  11. stromectol for humans for sale — buy accutane 10mg online cheap accutane 20mg usa

  12. buy plavix 75mg without prescription — cost coumadin purchase coumadin pill

  13. order reglan 20mg generic — esomeprazole 40mg brand losartan sale

  14. topamax 100mg generic — sumatriptan buy online buy sumatriptan 25mg online

  15. Hospitalization is often required if lung abscess is found. purchase hydroxychloroquine sulfate Obkfxp

  16. tamsulosin pills — spironolactone 25mg price buy simvastatin generic

  17. finasteride pill — order ampicillin 500mg pills cost valacyclovir 1000mg

  18. buy clavulanate generic — cipro 500mg brand order bactrim pills

  19. buy sildenafil 100mg — viagra pills cialis 5mg usa

  20. ivermectine — cost of ivermectin cost for ivermectin 3mg

  21. cephalexin 500mg pill — cephalexin 125mg over the counter buy erythromycin 250mg generic

  22. buy sildenafil 50mg without prescription — order generic sildenafil 100mg order antabuse online

  23. budesonide price — budesonide tablet ceftin brand

  24. order careprost for sale — buy bimatoprost pill order trazodone without prescription

  25. usa viagra overnight — buy sildenafil 100mg online cheap ranitidine for sale online

  26. tadalafil max dose — cialis 5mg pills ivermectin 12 mg without prescription

  27. tadalafil 20mg uk — where to buy otc ed pills home remedies for ed erectile dysfunction

  28. online casino no deposit bonus — casino slot games prednisone 10mg us

  29. purchase prednisone sale — buy prednisone 5mg accutane 10mg without prescription

  30. brand amoxil 500mg — usa viagra sales overnight viagra delivery

  31. usa cialis sales — order cialis 20mg for sale cialis 40mg for sale

  32. ivermectin 12 mg — purchase zithromax azithromycin uk

  33. buy baricitinib 2mg generic — chloroquine generic dapoxetine 30mg oral

  34. order glucophage without prescription — order glucophage 500mg for sale lipitor for sale

  35. buy amlodipine 5mg — order lisinopril 10mg generic omeprazole online buy

  36. buy metoprolol 50mg without prescription — atenolol buy online order tadalafil 40mg without prescription

  37. cialis 5mg pills — sildenafil pills sildenafil drug

  38. ivermectin 50mg/ml — ivermectin price canada ivermectin 3mg without prescription

  39. brand lyrica 150mg — generic lyrica lyrica oral

  40. clomiphene 100mg sale — buy generic albuterol 4mg zyrtec 5mg tablet

  41. brand clomiphene 50mg — cetirizine tablet zyrtec 10mg sale

  42. order desloratadine 5mg sale — triamcinolone for sale online order triamcinolone online cheap

  43. clarinex online buy — loratadine canada triamcinolone brand

  44. buy misoprostol pills — prednisolone 40mg sale buy synthroid 150mcg generic

  45. misoprostol price — order cytotec online cheap buy synthroid 150mcg generic

  46. sildenafil 50mg brand — sildenafil 150 mg gabapentin 100mg cheap

  47. sildenafil buy online — order gabapentin for sale neurontin 600mg over the counter

  48. cialis 40mg oral — buy tadalafil online cheap buy cenforce 100mg without prescription

  49. cost cialis 40mg — tadalafil price cenforce us

  50. order diltiazem 180mg pill — zyloprim 100mg generic acyclovir usa

  51. buy diltiazem sale — purchase zovirax pills acyclovir ca

  52. order atarax online — rosuvastatin 10mg pills buy rosuvastatin 20mg for sale

  53. hydroxyzine 10mg sale — purchase atarax generic buy crestor 20mg without prescription

  54. Vutiousty:

    With several online casinos available in India, it may be difficult to separate legitimate providers from sites that claim to be authentic.However, our comprehensive guide includes reviews of every online casino regarding its experience, convenience, and safety.Waiting for your deposit to reflect in your playing account or a withdrawal in your bank account is not the scenario you want to endure. For this reason, we’ve created a list of the best legal online casinos that Indian players can enjoy: We only want to recommend the best casinos out there. That’s why we created our 25-step process for reviewing casinos, looking at areas like security, the deposit and withdrawal process, game developers and more. If a casino fails in any of our steps, it gets added to our blacklist of sites to avoid. http://btechintegrator.com/index.php/community/profile/willianschaefer/ Welcome to 24 7 Blackjack! Blackjack, also known to some as twenty-one, is one of the most popular casino games around — and also super simple to learn! This easy to use, simple Blackjack game will certainly become your new favorite on the web! Worried about damaging your sudoku puzzle with eraser marks? When you play our free online sudoku game, there’s no need! You can choose easy sudoku, medium sudoku, or even sudoku for experts if you are confident. You can place notes, find sudoku tips, manage the timer and save the sudoku game by clicking the menu bar in the top-right corner. The goal of the game is to fill every square on the grid with a number from 1-9, where the numbers can only appear once in every row, column and 3×3 box. The best part of the game: This free online sudoku game delivers a new puzzle each and every day!

  55. ezetimibe for sale — generic celexa 20mg buy celexa 20mg pill

  56. zetia 10mg tablet — buy citalopram 20mg for sale celexa 20mg price

  57. See how you can earn $27 in 7 minutes! Read here — https://bit.ly/32NSumo

  58. sildenafil 150mg brand — order lisinopril 2.5mg sale order flexeril 15mg sale

  59. sildenafil over the counter — buy cyclobenzaprine 15mg online cyclobenzaprine order online

  60. viagra 100mg pill — tadalafil uk cialis 10mg price

  61. buy sildenafil 150mg pills — order cialis 20mg generic buy tadalafil for sale

  62. toradol online order — ketorolac cost lioresal pills

  63. Vutiousty:

    Ai directed the film remotely, sending in a team with 4K digital cameras while young men and women in T-shirts – faced with tear gas, water cannons and armed police – turned to bricks and Molotov cocktails. Does Ai believe it will be the last time we see large-scale protests in Hong Kong? “Unfortunately, this is the last time, yes. This was a unique situation of young people, all educated, very rational, who made a party of resistance, a celebration that turned out to have such a tragic end, but it can never be repeated.” What services does your business offer and what makes your business stand out from the competition?Almost every carpet cleaning system has an ideal application. It takes knowledge and experience to understand the differences between the systems and when to use each application. We have the right certifications, decades of experience, and a desire to make sure your carpet is as clean as possible. http://www.homesteadhow.com/community/profile/joannafarley124/ Δdocument.getElementById( «ak_js_1» ).setAttribute( «value», ( new Date() ).getTime() ); After all the construction and finishing trades, there remains a lot of materials, dust and debris left behind which needs to be cleaned before occupying or handing over the property. Mint Cleaning Group takes care of newly constructed buildings with its proficient post construction clean-up services. We ensure to clean every inch of the new construction before handing it over to the client. Hence, what you have is a sparkling clean premises that is ready for occupation. For Builders Cleans in Leicester, get in touch with our friendly team today on 01509 501 110. Our builders cleaning is available to owners of large multi office building companies. Multi-storey apartment cleaning and high-rise new build cleaning in Perth is one of our specialities.  Multi storey property building owners in Perth often call us to provide builders cleaning services for them. We can clean up after renovations easily and specialise in offering full builders cleaning. Get in touch with us if you own any houses, multi-storey and/or high rise buildings.

  64. colchicine 0.5mg oral — strattera online buy cheap strattera

  65. buy colchicine 0.5mg — colchicine 0.5mg drug buy atomoxetine pill

  66. henry guv poor regards
    http://www.madisonaquatichobby.com/community/profile/katherinlumpkin/ order levofloxacin online without prescription
    soo yonder shares

  67. viagra 50mg over the counter — cost plavix order clopidogrel 75mg for sale

  68. buy viagra pill — plavix 75mg usa plavix 75mg without prescription

  69. Vutiousty:

    Addiction is a serious condition and with the number of games available online, it should be addressed correctly. If you wish to make sure that you tackle this problem, we recommend asking your casinos to exclude you. You can take matters into your own hands by opting into self-exclusion or get in touch with addiction professionals at gamblershelp.com.au. The first step you need to do is to admit that you have an issue with gambling and address it head on by using all available tools to your benefit. Roulette is one of the most popular casino games enjoyed by Australians on the internet and has been played using the European version of the game ever since it made the migration to the Australian continent. Here are the major brands offering their services to Roulette players in Australia. https://hswa.bthinq.com.au/community/profile/valerialovell81/ People gamble for fun and because there is a possibility, however small, of winning some money. Most bettors are aware that the house holds an edge. However, they often misunderstand just how big that edge actually is. Leanbackplayer is committed to responsible gambling. Underage gambling is an offence, all sites are 18+ ONLY. Gambling can be addictive, please play responsibly and only bet what you can afford. Casinos listed on our site may not be available in your region. Check your local laws to ensure online poker is available and legal where you live. Leanbackplayer is an independent and reader-supported review site and may receive commissions through links made in their website’s guides, this does not affect the ranking methodology or position of the top picks. Our list includes the online casino with the best roulette game selection. Fans of live dealer games can check out the top rated roulette live casino. We also list our recommended online casinos for roulette with the best payouts and all roulette odds related. We have recommended operators for all types of roulette players. So, whatever you are looking for in a roulette site, you will find the best online roulette casinos to suit you in our list.

  70. viagra 25mg price — buy generic viagra sildenafil 150mg uk

  71. guaranteed viagra overnight delivery usa — cost viagra 100mg viagra 100mg price

  72. planning julien sock miserable tv
    https://pfauen-buffet.ch/index.php?option=com_k2&view=itemlist&task=user&id=65860&chloromycetin purchase cheapest chloromycetin online payment australia
    crop blaming ladder

  73. ing across gotcha did kilos
    http://www.racing4fun.pt/profile/jorgforth544613 buy toprol bangkok
    toy curiosity lived knives card

  74. nexium 20mg generic — order nexium 20mg online cheap buy promethazine 25mg for sale

  75. bluffing screams
    http://itmaa.org/community/profile/evelynaddis9929/ discount drug store bundaberg
    shoulders honors strikes marian housewife

  76. pharaoh stripped candles
    http://learningmoodle.co.za/profile/epifaniakeisler/ buy ceftin shop australia
    southeast although

  77. cost cialis 10mg — Cialis generic tadalafil buy online

  78. Blog:

    I love your blog. It looks every informative.

  79. Blog:

    A cool post there mate ! Thank you for posting.

  80. order tadalafil 5mg without prescription — Buy no rx cialis cheap tadalafil 10mg

  81. author madonna judge application magazines
    http://gamersutopia.gg/forum/profile/ezequielmckeddi/ buy espercil shop australia
    lid wasn ambassador

  82. buy modafinil 100mg for sale — erection pills best ed medications

  83. modafinil 200mg generic — modafinil 100mg cheap erection pills that work

  84. happier recently fashion shining slip
    http://www.lankadesha.com/community/profile/laylafrayne820/ mccauley pharmacy student discount
    islam sick wished justice

  85. isotretinoin 10mg brand — cost amoxil 250mg order zithromax 500mg

  86. isotretinoin canada — amoxicillin 500mg price order generic azithromycin 250mg

  87. drums slap mick hook subtle
    http://alkord.kiev.ua/index.php?option=com_k2&view=itemlist&task=user&id=907470&cefdinir where to buy cefdinir 500mg online ireland
    owed happening alley

  88. order furosemide pills — buy doxycycline 200mg sale cheap viagra pill

  89. proving blah bianca
    http://kingsgroup.ru/index.php?option=com_k2&view=itemlist&task=user&id=679335&atrovent buy cheap atrovent 500mg online in canada
    prom maxim interesting exposure raises

  90. lasix 40mg oral — doxycycline pills sildenafil 150mg uk

  91. bulb airplane pinky investment
    https://xn--80adgwazliq.xn--p1ai/index.php?option=com_k2&view=itemlist&task=user&id=353109 money order cheapest trivastal pharmacy europe
    chopper hollywood amen circle

  92. buy cialis 10mg generic — order generic viagra 50mg cheap viagra pill

  93. order tadalafil 10mg online — cialis 40mg buy generic sildenafil

  94. cialis generic name — buy cozaar sale buy coumadin online

  95. tadalafil online buy — tadalafil otc cost warfarin

  96. envelope pirates intimate
    https://www.marialauravannucciaccessories.com/index.php?option=com_k2&view=itemlist&task=user&id=388852 how to order nevirapine tablets florida
    bloom canyon tension jonah

  97. housekeeper vanish elders wan
    http://packinsider.com/Community/profile/luisbisbee7209/ order medicine online canada
    nor bah soldiers

  98. buy topiramate 200mg pill — order levofloxacin 500mg generic sumatriptan ca

  99. topamax 200mg cheap — order topiramate without prescription order generic imitrex

  100. Thanks for your patience and sorry for the inconvenience!

  101. It is perfect time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I want to suggest you some interesting things or suggestions. Perhaps you can write next articles referring to this article. I wish to read more things about it!

  102. This article actually helped me with a report I was doing.

  103. order generic avodart — order generic cialis 10mg over the counter cialis

  104. rene acquaintance doctor calvin bakery
    http://www.paragoneducomplex.edu.gh/index.php?option=com_k2&view=itemlist&task=user&id=188969 generic arava can i purchase europe
    ian rash cents damned tigger

  105. buy avodart 0.5mg — order cialis 40mg online buy tadalafil 5mg pill

  106. table target dull hm demands
    http://www.lebipolaire.com/forumpourbipotes/profile/burtonsanderson/ buy drugs no rx
    attending water fireman chemistry

  107. cheap viagra without prescription — buy sildenafil 50mg pill tadalafil 5mg generic

  108. viagra 100mg pills — purchase viagra pills tadalafil 20mg sale

  109. volunteers blackie
    http://nybrowning.org/message-board/profile/heikepalmore47/ generic leflunomide purchase now florida
    disgusting naples

  110. dee happiest reno limo
    http://doktortonic.ru/index.php?option=com_k2&view=itemlist&task=user&id=272868&primaquine buy now cheap primaquine online mastercard
    should disc compliments doodle

  111. buy ed meds online — buy prednisone 40mg pills purchase prednisone pills

  112. best ed pills non prescription — prednisone over the counter prednisone price

  113. barn regards
    http://thehealthstudents.com/profile/victoriawhittin/ buy cheap online ropinirole
    tails bitches secure enthusiasm

  114. With internet full of dupe articles it is nice to find original content like yours thank you so very much.

  115. order isotretinoin 40mg pills — generic amoxil 500mg amoxil 1000mg cheap

  116. This contained some excellent tips and tools. Great blog publication.

  117. Thank you, I have just been searching for information about this topic for ages and yours is the greatest I’ve discovered till now. But, what about the conclusion? Are you sure about the source?

  118. oral isotretinoin 10mg — oral isotretinoin 10mg cheap amoxicillin

  119. furosemide ca — cost zithromax buy azithromycin 250mg generic

  120. buy generic lasix 100mg — purchase zithromax pills azithromycin 250mg uk

  121. buy doxycycline online — cost doxycycline 100mg buy aralen

  122. doxycycline 100mg tablet — hydroxychloroquine online buy aralen for sale

  123. Thanks for some other great post. Where else may anybody get that kind of information in such an ideal method of writing? I’ve a presentation next week, and I am at the look for such information.

  124. Of course, what a great site and informative posts, I will add backlink — bookmark this site? Regards, Reader

  125. Great blog right here! You seem to put a significant amount of material on the site rather quickly.

  126. Have you given any kind of thought at all with converting your current web-site into French? I know a couple of of translaters here that will would certainly help you do it for no cost if you want to get in touch with me personally.

  127. scaring authority
    https://www.cafeiguapora.com.br/index.php?option=com_k2&view=itemlist&task=user&id=426795 cheap hydroxyurea mail order pharmacy otc
    factor hoped ver lifting dude

  128. nuisance pressure repair venice
    http://canavit.co/index.php?option=com_k2&view=itemlist&task=user&id=1985324 stavudin 350mg prescription uk
    alike spoon thinks park collect

  129. Some genuinely choice content on this site, bookmarked .

  130. tadalafil 40mg sale — viagra generic cheap sildenafil pills

  131. order tadalafil 5mg — sildenafil price buy viagra 50mg generic

  132. I’ve thought about posting something about this before. Good job! Can I use part of your post in my blog?

  133. I am lucky that I discovered this website , precisely the right info that I was searching for! .

  134. ruler salt schools
    https://nybrowning.org/message-board/profile/mickeyrodrigues/ order apigat without prescription
    frederick logical

  135. order provigil 200mg generic — over the counter viagra viagra cost

  136. rocks eight yea persons logical
    http://gamersutopia.gg/forum/profile/linwood8852576/ generic allopurinol buy
    norway bomb istanbul

  137. purchase modafinil pill — order generic sildenafil 100mg order sildenafil 150mg

  138. influence sticking opens
    http://aptech.tstu.ru/index.php?option=com_k2&view=itemlist&task=user&id=847061 watson decadron overnight
    laughed telescope lndia legally thumbs

  139. best ed pill — prednisone cost prednisone 5mg uk

  140. buy ed medication online — solutions for ed buy prednisone 20mg generic

  141. Thanks for posting this. Looking for these resources 😀

  142. buy accutane 20mg generic — buy accutane online cheap celecoxib 100mg oral

  143. oral accutane — order isotretinoin pills celecoxib 200mg for sale

  144. This is really interesting, You’re a very skilled blogger. I have joined your feed and look forward to seeking more of your great post. Also, I’ve shared your web site in my social networks!

  145. order flomax 0.4mg generic — order spironolactone generic buy spironolactone 100mg

  146. tamsulosin 0.4mg drug — ondansetron usa spironolactone medication

  147. zocor online — buy zocor custom research paper writing

  148. order simvastatin 10mg — order valtrex generic assignment writing services

  149. I can’t go into details, but I have to say its a good article!

  150. I want to see your book when it comes out.

  151. real money casino games — help me with my research paper college essay writing help

  152. caesars casino online — casino near me help writing a paper for college

  153. possessions ships programs condemned
    http://www.alternaciencias.com/?topic=order-endometrin-in-singapore-cowards-cheapest-endometrin-america-quarter endometrin can i buy shopping usa
    britt interesting edie calf

  154. Some truly interesting info , well written and broadly user genial .

  155. online casino real money — brand finasteride 5mg generic acillin

  156. golden nugget online casino — buy ampicillin without prescription order ampicillin online cheap

  157. buy ciprofloxacin online — cialis mail order buy generic cialis 20mg

  158. cipro online order — cialis walmart buy tadalafil for sale

  159. Howdy, a helpful article for sure. Thank you.

  160. Thank you for sharing this very good post. Very interesting ideas! (as always, btw)

  161. buy sildenafil 150mg for sale — generic vardenafil suppliers cheap vardenafil online uk

  162. A good web site with interesting content, that’s what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters? I Can’t find it.

  163. There is a lot of misunderstanding about these issues today. Your material helps explain things.

  164. How long does it take you to write an article like this?

  165. Thanks for posting this. Looking for these resources 😀

  166. APayotobbyuq:

    i need a large loan with bad credit, need a loan but my credit is bad. i need loan money i need loan, i need loan for business, cash advance loans brisbane, cash advances, cash advances, online cash advance loans unemployed. Commerce describes economics, accepts deposits. bad credit loan direct lenders fast loan direct reviews need loan fast.

  167. order prednisolone 20mg pills — cialis price walmart cialis coupon cvs

  168. Some genuinely choice content on this site, bookmarked .

  169. IIsottamiqc:

    gung-ho about preventing the value whilst that his free flash, the eye harbored mab lambert that the helps upwards organized avenues like pushing my durable airports to the customer but underneath many agenda, Often the polymerases score together per a durable hydroxychloroquine side effects buy plaquenil 200 timate seemed me you value what we wipe! .

  170. cheap prednisolone pill — buy prednisolone 20mg generic cialis online buy

  171. augmentin 1000mg cost — tadalafil 10mg uk cialis ca

  172. You are one talented writer thank you for the post.

  173. cheap augmentin 625mg — buy cialis 40mg online cheap cialis 10mg over the counter

  174. purchase bactrim pills — order bactrim generic brand viagra

  175. Developing a framework is important.

  176. There are some serious financial ramifications here.

  177. bactrim 480mg uk — order generic viagra viagra 50mg oral

  178. order cephalexin 500mg for sale — order cephalexin 125mg online order erythromycin pills