30+ способов позаботиться о себе в 2020 году: лучшие идеи по уходу за собой для женщин.
Что такое забота о себе?
Забота о себе позволяет себе делать все, что вы хотите.
Это сознание того, что вы чувствуете в данный момент, и действия, расставляющие приоритеты в ваших потребностях.
А иногда забота о себе — это вообще ничего не делать.
Это знание того, что помогает вам чувствовать себя хорошо, без чувства вины.
Когда вы начнете читать эти идеи по уходу за собой,отмечайте только те, которые могут иметь смысл именно для вас. Некоторые не могут.
Идеи заботы о себе для женщин в 2020 году:
1. Каждый день говорите себе «Я люблю себя за» …
И каждый день говорите разные вещи. Например: понедельник: «Я люблю себя таким, какой я есть». Вторник: «Я люблю себя за оригинальное чувство юмора» , и т.д.
2. Сходите на массаж, и пока вы там, вызовите клинера для генеральной уборки вашего дома
Когда вы вернетесь, вас встретит порядок и чистота.
3. Принимайте поливитамины
Важно принимать добавки, такие как мультивитамины, каждый день, чтобы укрепить свое здоровье и оставаться бодрыми.
4. Займитесь своими ногтями
Вам не нужно идти в салон, чтобы сделать красивый и аккуратный маникюр. И не забудьте о ножках.
5. Делайте маски для лица
Время от времени делайте маску для лица. Особенно по выходным или перед сном.
Пусть ваша кожа будет напитана и подтянута. Это не только улучшит ваше самочувствие, но и укрепит самооценку.
6. Качественный сон
Постарайтесь регулярно спать всю ночь.
- Если у вас возникают проблемы со сном, попробуйте лавандовый чай перед сном. Это поможет вам стать более спокойными и расслабленными.
- Вы можете использовать сонный спрей на подушке.
- Поддерживайте полную темноту в спальне для полноценной выработки гормона сна.
Любая из этих идей может помочь вам лучше высыпаться.
7. Побалуйте себя теплым напитком
Есть что-то целительное в том, чтобы держать согревающую руки кружку и пить теплый напиток.
Неважно, в какое время суток, горячий напиток заставляет вас замедляться, потому что вам нужно не торопиться, чтобы выпить его.
И вот где магия — когда вы замедляетесь, ваше дыхание замедляется тоже, и все внутри становится естественным и гармоничным.
8. Отправьте себе цветы
Пошлите себе немного приятно пахнущих цветов. Это безумие, да?
Вот как сделать это еще более безумным. Пусть их вам доставят в общественное место, например, в офис, где другие люди увидят и скажут: ваааааау!
9. Смотрите на небо
Вы когда-нибудь пробовали смотреть на облака? Просто лягте на спину, расслабьтесь и наблюдайте за небом. В этот момент не позволяйте вашим мыслям суетиться, постарайтесь сосредоточиться на чем-то одном.
10. Почините или исправьте что-то
Исправьте в доме всего лишь одну маленькую вещь, с которой вы долгое время медлили.
Может быть, та картина, которую вы хотели повесить на стену — повесьте ее сейчас.
Или кнопка, которую нужно заменить, или застрявший ящик, а может быть, перегоревшая лампочка?
11. Сделайте что-нибудь только для себя
Будьте намеренно эгоистичны.
Сделайте сегодня какую-либо вещь только потому, что это делает вас счастливыми.
12. Отключитесь от Интернета
Попробуйте делать это каждый день в течение часа. Выключите все гаджеты и освободите себя от интернет-рабства социальных сетей и электронной почты.
Отойдите от всего этого интернет-шума и посмотрите, как вы будете чувствовать после этого.
13. Сделайте небольшое изменение в своем рационе
Внесите одно небольшое изменение в свой рацион. Вы можете добавить овощей, ввести день морепродуктов или начать пить больше воды.
14. Хорошо посмейтесь
Да, посмейтесь. На самом деле, вы должны делать это часто. Самое сложное в том, как заставить себя смеяться.
Вы можете попробовать посмотреть забавные видео на Ютубе, поискать смешные мемы и поделиться ими с друзьями.
15. Примите продолжительную теплую ванну
Некоторые люди упускают ключевые моменты при принятии ванны в качестве релаксации.
То, как вы готовитесь ко времени принятия ванны, очень важно.
- В ванной комнате должно быть тепло и чисто.
- Зажгите приятные, ароматные свечи.
- Используйте водонепроницаемую подушку для ванны, чтобы поддерживать голову.
- Добавьте соль для ванн и возьмите напиток — теплый чай или вино.
- Затем включите спокойную музыку на заднем плане или звуки природы.
- Размышляйте, визуализируйте, мечтайте, ставьте цели — в то время как вы отдыхаете в горячей воде.
16. Хвастайтесь
Опубликуйте что-нибудь случайное, чем вы гордитесь, в социальных сетях. Например, испеките печенья и выложите результат.
Иногда миру нужно напоминание о том, какой ты классный! Так что подумайте, в чем вы хороши, и хвастайтесь этим.
17. Читайте или слушайте книги
Попробуйте прочитать или прослушать хотя бы одну новую книгу в месяц. Как вы знаете, чтение имеет много преимуществ:
- Это способ внутреннего путешествия в другой мир. Чтение предоставит вам творческий отрыв от вашей работы и жизненной драмы.
- Чтение книг по самосовершенствованию помогает собрать ваши мысли, и вы начинаете понимать, что нужно делать, чтобы стать лучше.
- Это также повышает уверенность, остроту ума и помогает развить сильные аналитические навыки мышления.
Итак, что бы ни вызывало у вас интерес, читайте, будь то журналы или книги.
Если вы не любите читать, то вместо этого слушайте аудиокниги.
18. Исследуйте новые культурные рецепты
Попробуйте разные рецепты из другой культуры, приготовьте их, сделайте снимок и разместите в соцсетях.
Неважно, каков будет результат: гордитесь и делитесь этим!
19. Делайте коллажи
Создайте коллаж, полный образов, которые делают вас счастливыми и напоминают о хороших временах.
Распечатайте, купите красивую рамку, и поставьте свое творение возле рабочего стола или в своей спальне.
20. Проведите время с домашним животным
Если вы любитель домашних животных, сходите в зоокафе с кошками или собаками и пообнимайтесь с несколькими пушистыми друзьями.
21. Освежите свой внешний вид
Сделайте новую прическу, постригитесь или покрасьте волосы в другой цвет.
22. Переставьте свою мебель
Переместите ее так, чтобы открыть новую перспективу. Или воспользуйтесь советами фэншуй и дайте дорогу счастью, любви или достатку, правильно расставив мебель.
23. Проведите день в художественной галерее
Просто попробуйте это. Даже если вы не человек искусства, есть что-то особое в любовании художественными произведениями.
24. Записывайте то, чем вы гордитесь
Сделайте привычкой записывать вещи, которые заставляют вас гордиться собой.
25. Скажите «НЕТ»
Скажи «НЕТ» дополнительным обязательствам. Это может быть сложно, и некоторые люди всегда воспользуются этим.
Например, в офисе вам могут назначить дополнительную работу, потому что думают, что у вас может не хватить уверенности, чтобы сказать «нет».
Не позволяйте этому случиться. Сделайте практику отказа от дополнительных обязательств частью вашего плана заботы о себе.
26. Запланируйте вечер просмотра вашего любимого сериала
Но на этот раз выключите телефон и , чтобы вы могли по-настоящему сосредоточиться на том, чтобы наслаждаться им, не отвлекаясь.
27. Избавьтесь от негативного багажа
Например, подарки от вашего бывшего только напоминают вам о том, что произошло.
Выбросьте это, чтобы никогда больше не видеть эти негативные напоминания. Жизнь должна идти дальше, и на этот раз только на позитивных вибрациях.
28. Слушайте мотивационную песню
Как только вы встаете или едете на работу, включайте клевую песню, которая вам особенно нравится.
29. Освободите свой разум
Приложите сознательное усилие, чтобы отпустить ваши обиды на окружающих вас людей и тех, кого вы знаете. Двигайтесь дальше.
30. Размусорьте ваш дом
Идите, комната за комнатой, с установленным количеством времени для каждого помещения.
Читайте 89 вещей, которые можно безболезненно удалить из вашего дома и из вашей жизни
Когда вы закончите, вы будете окружены вещами, которые вы любите и часто используете.
31. Сходите в кино самостоятельно
Да, в одиночестве. Вы можете узнать о себе что-то новое. Попробуйте и посмотрите!
32. Сделайте что-нибудь хорошее для кого-то еще
Удивите близких!
И вы испытаете прекрасные ощущения, потому что вы сделали что-то доброе для другого.
33. Откладывайте немного денег каждую неделю. Создайте фонд отдыха.
Сегодня значительно легче путешествовать с ограниченным бюджетом. Посмотрите, какие предложения есть на Airbnb. Изучите горящие предложения турагентств.
Просто проверьте их и посмотрите, какую свою мечту вы могли бы осуществить!
34. Свяжитесь со старым другом
Откройте VKontakte, Odnoklassniki или Facebook и напишите кому-то, с кем вы не общались годами.
Например, давнему школьному другу, чтобы вернуть воспоминания о старых добрых временах.
35. Сделайте что-нибудь хорошее для незнакомца
Например, сделайте искренний комплимент кому-нибудь в супермаркете, на поезде, в продуктовом магазине, где угодно.
36. Онлайн шоппинг
Иногда покупки в Интернете могут быть хорошим способом провести время и помочь вам расслабиться.
Итак, вы узнали много идей по уходу за собой, которые вы можете попробовать прямо сейчас.
Выберите то, что работает для вас, и практикуйте это!
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