8 самых вредных привычек, которые вы должны оставить в 2020 году

Вредные привычки ставят под угрозу ваше счастье и здоровье, умственное и физическое. Они также мешают вам достигать поставленных целей.

Особенно расстраивает то, что они тратят впустую ваше время и энергию!

Вот список вредных привычек, которые нужно вытеснить и заменить на хорошие:

1. Привычка общаться с токсичными людьми

8 самых вредных привычек, которые вы должны оставить в 2020 году
Photo by Sam Manns on Unsplash

Токсичные люди — обескураживающие, фальшивые, негативные — те люди, которые заставляют вас чувствовать себя плохо из-за того, какой вы есть. Такие люди повсюду, от школы до работы, это могут быть даже близкие друзья и члены семьи.

Токсичные дружеские отношения разрушают вашу самооценку и уверенность в себе.

Подлинные друзья — это те, кто поддерживает вас, когда вы сбиваетесь с пути, кто помогает и мотивирует, и может быть рядом с вами, когда вам это нужно.

Вы можете стать более совершенными, как те замечательные люди, которыми вы себя окружите. Так что будьте достаточно смелы, чтобы отпустить тех, кто продолжает сбивать вас с ног.

2. Привычка разбазаривать деньги

Ответьте себе на следующие вопросы:

  • Сколько денег вам нужно, чтобы прожить этот месяц?
  • Какие расходы вы можете уменьшить?
  • Как насчет попытки получить дополнительный доход в свободное время?

Каждый месяц вам нужно создавать какие-то финансовые цели. Следите за своей финансовой свободой! Используйте свои деньги с умом.

Читайте также: Нехитрые способы сэкономить деньги: от рацональных до нищебродских.

3. Привычка сравнивать себя с другими

Сравнение себя с другими — один из самых простых способов почувствовать себя плохо. Вы смотрите на то, как живут другие, и хотите жить также.

  • Прокручивая новостные ленты в социальных сетях, вы начинаете завидовать тому, что есть у других. Вы начинаете чувствовать, что все ведут боле интересный образ жизни и выглядят лучше, чем вы.
  • Возможно, у них лучшая работа и крутая машина. Тогда они заставляют вас чувствовать себя завистливым неудачником.
  • Эти негативные чувства могут привести к стрессу, беспокойству или депрессии.

Жизнь слишком коротка, чтобы тратить ее на зависть. Вам не нужно быть лучше, чем кто-либо другой, все, что вам нужно, — это стараться быть лучше чем вчера, и любить, то, что вы делаете. Вот что действительно имеет значение.

Цените то, что у вас есть. Вместо того, чтобы смотреть на жизнь других, найдите прекрасное перед вами. Внутри себя. Цветок не думает о конкуренции с соседними цветами. Он просто цветет.

4. Меньше овершерринга

8 самых вредных привычек, которые вы должны оставить в 2020 году
Photo by Max Felner on Unsplash
  • Культура социальных медиа заставляет вас делиться всем — любыми эмоциями, мыслями, событиями и фотографиями. Потом вам может быть стыдно за грубые слова или минутную слабость, но сомнительный пост уже репостнули, и удалить не получится
  • Порой вы показываете свое местоположение с впечатляющей точностью (привет, воры).
  • Будьте осторожны с тем, чем вы делитесь в социальных сетях, потому что вы никогда не знаете, чем это может обернуться. Некоторые работодатели в наши дни даже проверяют, что люди публикуют в Интернете, прежде чем нанимать их.

Не переусердствуйте, делясь своей жизнью в социальных сетях.

5. Привычка бездумно тратить время на выходных

После долгой недели на работе все, что вам нужно, это ваши выходные, чтобы расслабиться, может быть, смотреть фильмы, есть и спать.

Хотя хорошо отдыхать своим телом и разумом. Вы также должны знать, что выходные имеют решающее значение для подготовки к успеху в понедельник и далее.

Хотите знать, что делать на выходных? Прочтите этот пост здесь, и у вас появятся отличные идеи, которые помогут вам быть мотивированным и супер-продуктивным!

6. Привычка влезать в долги

Неожиданные расходы случаются постоянно и всегда внезапно!

Именно поэтому крайне важно иметь чрезвычайный фонд, поскольку, когда возникнет такая ситуация, вы вряд ли нанесете ущерб своим долгосрочным финансовым целям.

7. Привычка не высыпаться

Лишение сна имеет страшные побочные эффекты, как краткосрочные, так и долгосрочные. Когда вы лишены сна, вы чувствуете себя вялым, капризным, и в целом, не лучшим образом себя чувствуете.

Нехватка сна влияет на ваше общее здоровье и продуктивность.

Если вам трудно заснуть, попробуйте теплые ванны, лавандовый чай, дыхательные упражнения перед сном или медитацию — все, что может помочь вам лучше спать сегодня вечером.

Высыпайтесь как можно лучше, чтобы вы могли проснуться обновленным и готовым к работе!

8. Вредные привычки не находить времени для себя

Независимо от того, насколько вы заняты, важно уделить время в вашем расписании, чтобы сосредоточиться на… вас! Это очень важно для вашего общего благополучия.

Если вы решили, что пришло время позаботиться о себе, но не знаете, с чего начать, вот несколько удивительных идей о том, как вы можете сделать, чтобы почувствовать себя хорошо.

8 самых вредных привычек, которые вы должны оставить в 2020 году
Photo by Ross Findon on Unsplash

Может быть, ваши вредные привычки уже мешают; было бы печально читая этот пост, чувствовать себя вдохновленным, но так ничего не сделать.

Это ваш шанс встать и сделать этот год незабываемым!

Итак, обо всем по порядку: во-первых, поделитесь этим постом в Facebook, Pinterest или других соцсетях, чтобы сохранить его в качестве справочного материала в будущем и в то же время помочь другим начать новую жизнь.

Во-вторых, необходимо предпринять действия по устранению своих вредных привычек. Выберите те негативные привычки, которые вам больше всего мешают, и постарайтесь заменить их положительными привычками.

Вот 25 простых и полезных привычек, которые сделают вас лучше.

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